When Therapy is the Right Choice When people are feeling really bad, they are in “the hole.” They may be stru ggling with self-doubt, anxiety, depression, negative core beliefs, trauma, unfinished business with the past, intense emotions, painful relationships, or addictive behaviors. (Sometimes even all at the same time). When you’re in this place it can be very difficult to take action and have it be successful. Until you feel stronger emotionally, you may not be able to ma